Our classes

Buggy Fitness Class

  • Postnatal specialised fitness class

  • Suitable for all fitness levels, options given to ensure you get the right workout in for you

  • Each class is different but always working on cardio, strength and that all important core

  • Bring your baby to your workout, babies from 6-8 week, as well as older children, all welcome

  • Super friendly and supportive group, we do our workout and have a bit of a laugh…

  • £7 PAYG, 6 session class pass £35

Women's Workout

  • Low impact, women’s only workout

  • Improve strength, flexibility, balance and core

  • Suitable for any age and ability, class can be done seated or standing

  • Exercise with hand weights, resistance bands and a chair

  • £6 PAYG

Personal Training

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  • Individual tailor made workouts in my beautiful fitness studio just outside of Finchingfield

  • Reach and exceed your goals with fun and varied workouts

  • Weekly weigh in and measurements taken, checks in’s, nutritional advice and access to the members only pre recorded workouts, basically anything I can do to help you reach your goals, I’m there!

  • Free consultation and studio visit

  • Price on request

Mobile and Zoom Personal Training

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  • If you prefer to workout from home I can visit you at home either in person or live on zoom

  • All equipment brought to you

  • Price on request

Small group training course

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  • Share a personal training session in a group of 3

  • Working together to reach individuals goals

  • Suitable for anyone looking to tone up, improve strength and increase cardio fitness

  • 6 week course £60, add in members only pre recorded workouts for an additional £15