Our classes

Postnatal specialised fitness class
Suitable for all fitness levels, options given to ensure you get the right workout in for you
Each class is different but always working on cardio, strength and that all important core
Bring your baby to your workout, babies from 6-8 week, as well as older children, all welcome
Super friendly and supportive group, we do our workout and have a bit of a laugh…
£8 PAYG, 6 session class pass £40

Individual tailor made workouts in my studio at the Blue Egg in Great Bardfield
Reach and exceed your goals with fun and varied workouts
Weekly weigh in and measurements taken, checks in’s, nutritional advice and access to the members only pre recorded workouts, basically anything I can do to help you reach your goals
Free consultation and studio visit
Price on request

If you prefer to workout from home I can visit you at home either in person or live on zoom
All equipment brought to you
Price on request

Share a personal training session in a group of 3
Working together to reach individuals goals
Suitable for anyone looking to tone up, improve strength and increase cardio fitness
6 week course £60, add in members only pre recorded workouts for an additional £15