Buggy Fitness Class
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Postnatal specialised fitness class
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Suitable for all fitness levels, options given to ensure you get the right workout in for you
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Each class is different but always working on cardio, strength and that all important core
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Bring your baby to your workout, babies from 6-8 week, as well as older children, all welcome
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Super friendly and supportive group, we do our workout and have a bit of a laugh…
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£7 PAYG, 6 session class pass £35
Women's Workout
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Low impact, women’s only workout
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Improve strength, flexibility, balance and core
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Suitable for any age and ability, class can be done seated or standing
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Exercise with hand weights, resistance bands and a chair
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£6 PAYG
Personal Training
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Individual tailor made workouts in my beautiful fitness studio just outside of Finchingfield
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Reach and exceed your goals with fun and varied workouts
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Weekly weigh in and measurements taken, checks in’s, nutritional advice and access to the members only pre recorded workouts, basically anything I can do to help you reach your goals, I’m there!
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Free consultation and studio visit
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Price on request
Mobile and Zoom Personal Training
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If you prefer to workout from home I can visit you at home either in person or live on zoom
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All equipment brought to you
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Price on request
Small group training course
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Share a personal training session in a group of 3
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Working together to reach individuals goals
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Suitable for anyone looking to tone up, improve strength and increase cardio fitness
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6 week course £60, add in members only pre recorded workouts for an additional £15
